By Faye Levy
Style, pace, and straightforwardness are the most elements during this cookbook for the health-conscious vegetarian. The recipes utilize daring seasonings that supply greatest style with minimal education, and every menu serves or 4. such a lot nutrition comprise 3 recipes outfitted round a chief dish with chapters damaged down into menus that includes: pasta, beans, rice, or different grains; one-pot menus; soup; salads; and "savory and sweet" recipes.
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Additional info for 30 Low-Fat Vegetarian Meals in 30 Minutes
Add bourbon, syrup, and a lemon twist. JOH N C OL L I N S This variation on the gin-based Tom Collins takes its name from “John Barleycorn,” a traditional nickname for bourbon. 2 ounces Kentucky bourbon ½ ounce simple syrup 1 ounce sweet and sour mix 2 ounces club soda To a glass ﬁlled with ice, add bourbon, syrup, and sweet and sour mix; shake. Add club soda. Squeeze and drop a large lemon wedge into the glass. Add a long straw and a cherry. The Classics 31 MINT JULEP A sterling silver julep cup is the ultimate vessel in which to serve this classic.
Summer Manhattans. Strawberry (left), Blueberry (foreground), and Blackberry (rear). Infusions 25 S U M M E R F RU I T S OU R S 2 ounces of blackberry- , blueberry- , or strawberry-infused bourbon 1 tablespoon brown sugar syrup 1 tablespoon blackberry, blueberry, or strawberry syrup (I prefer Smucker’s) 1 ounce fresh lemon juice Combine and shake over ice. Strain and pour into a large Old Fashioned glass. Drop in 3 blackberries or 5 blueberries, or garnish with a large strawberry on the rim of the glass.
Ha! com). Finely crush with a pestle and shake together in a jar. 48 T HE K E N T UCK Y BOU R BON C OCK TA IL BOOK To a pint glass or large mason jar ﬁlled with ice, add the bourbon, squeeze and drop in the lemon wedges, and add the teaspoon of seasoning mix and the Worcestershire sauce. Shake. Add more ice and the can of tomato juice. Shake again. Garnish with a long straw, baby corn, a large pitted black olive, and a cherry pepper, all on a stick. The Dark & Bloody Bourbon Mary in a pint glass with vegetable garnish.
30 Low-Fat Vegetarian Meals in 30 Minutes by Faye Levy