Get 50 Ways Women Can Prevent Heart Disease PDF

By M. Sara Rosenthal

ISBN-10: 0071395520

ISBN-13: 9780071395526

(Lowell condo) client consultant discusses why center illness in ladies is frequently misdiagnosed; how signs vary in girls; how way of life, rigidity, and nutrition position girls in danger; and the professionals and cons of hormone substitute remedy. Softcover.

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What about carbohydrates? You see, a diet high in carbohydrates can also make you fat. That’s because carbohydrates—meaning starchy stuff, such as rice, pasta, breads, and potatoes—can be stored as fat when eaten in excess. Carbohydrates can be simple or complex. Simple carbohydrates are found in any food that has natural sugar (honey, fruits, juices, vegetables, milk) and anything that contains table sugar. Complex carbohydrates are more sophisticated foods that are made up of larger molecules, such as grain foods, starches, and foods high in fiber.

Are we making our batters bitter or better with margarine? It depends. Since the news of trans-fatty acids broke in the late 1980s, margarine manufacturers began to offer some less “bitter” margarines; some contain no hydrogenated oils, while others have much smaller amounts. 0 grams of trans-fatty acids per serving, compared to butter, which is 53 percent saturated fat. You might say it’s merely a choice between a bad fat and a worse fat. It’s also possible for a liquid vegetable oil to retain a high concentration of unsaturated fat when it’s been partially 21 22 50 Ways Women Can Prevent Heart Disease hydrogenated.

The advertiser may, in fact, say that the product contains “no saturated fat” or is “healthier” than the comparable animal or tropical oil product with saturated fat. So be careful out there: Read your labels. ” If the product lists a variety of unsaturated fats (monounsaturated X oil, polyunsaturated Y oil, and so on), keep reading. If the word hydrogenated appears, count that product as a saturated fat; your body will! ” Are we making our batters bitter or better with margarine? It depends. Since the news of trans-fatty acids broke in the late 1980s, margarine manufacturers began to offer some less “bitter” margarines; some contain no hydrogenated oils, while others have much smaller amounts.

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50 Ways Women Can Prevent Heart Disease by M. Sara Rosenthal


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