America's Most Wanted Low Carb Recipes by anonymous PDF

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Additional resources for America's Most Wanted Low Carb Recipes

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Add mild mixture and asparagus, stirring until smooth. Cook, stirring constantly, until mixture boils. Cook and stir 1 minute longer. Remove from heat; serve hot. Garnish with cooked asparagus spears if desired. 2g protein. Recipe Source Source: Michigan Asparagus Advisory Board 40 Creamy Chive Dip Pack this dip in a crock or sturdy Tupperware container and pack it in your picnic basket, along with some crunchy vegetables or chewy pita bread wedges. 8 oz low-fat cottage cheese 1/2 cup nonfat sour cream 4 tsp garlic powder 4 tsp onion powder 3 Tbs minced fresh chives Mix all ingredients together by hand until smooth.

Serve with additional warm sauce on the side. 0g protein. Recipe Source Source: American Diabetes Association 51 Gingered Pork with Peanut Sauce A complete meal, this skillet dish features stir-fried Thai-seasoned pork tenderloin pieces, popular Ramen noodles, and fresh spinach. Add only fresh fruit to the menu. 1 lb pork tenderloin 1 3-ounce package pork-flavored Oriental noodles 2 tsp vegetable oil 1/2 tsp red pepper flakes 1 tsp grated fresh ginger root 1/4 cup peanut butter 2 Tbs soy sauce 2 cups torn spinach, washed and drained 1/4 cup sliced green onions Cut tenderloin into ΒΌ-inch slices, cut each slice in half.

Recipe Source Source: American Diabetes Association 31 Chicken With Green Grapes 3 boneless skinless chicken breasts, halved 1/2 tsp salt, (optional) 1/2 tsp nutmeg Freshly-ground black pepper, to taste 1 Tbs olive oil 1 Tbs apricot jam 1/2 tsp tarragon 4 green onions, chopped 1/2 cup dry white wine 1 cup seedless green grapes 1/4 cup evaporated fat-free milk Sprinkle chicken with salt, nutmeg, and pepper. In large nonstick skillet, heat oil. Brown chicken breasts on each side. Add jam, tarragon, green onions, and wine.

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America's Most Wanted Low Carb Recipes by anonymous


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