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Additional resources for America's Most Wanted Low Carb Recipes
Add mild mixture and asparagus, stirring until smooth. Cook, stirring constantly, until mixture boils. Cook and stir 1 minute longer. Remove from heat; serve hot. Garnish with cooked asparagus spears if desired. 2g protein. Recipe Source Source: Michigan Asparagus Advisory Board 40 Creamy Chive Dip Pack this dip in a crock or sturdy Tupperware container and pack it in your picnic basket, along with some crunchy vegetables or chewy pita bread wedges. 8 oz low-fat cottage cheese 1/2 cup nonfat sour cream 4 tsp garlic powder 4 tsp onion powder 3 Tbs minced fresh chives Mix all ingredients together by hand until smooth.
Serve with additional warm sauce on the side. 0g protein. Recipe Source Source: American Diabetes Association 51 Gingered Pork with Peanut Sauce A complete meal, this skillet dish features stir-fried Thai-seasoned pork tenderloin pieces, popular Ramen noodles, and fresh spinach. Add only fresh fruit to the menu. 1 lb pork tenderloin 1 3-ounce package pork-flavored Oriental noodles 2 tsp vegetable oil 1/2 tsp red pepper flakes 1 tsp grated fresh ginger root 1/4 cup peanut butter 2 Tbs soy sauce 2 cups torn spinach, washed and drained 1/4 cup sliced green onions Cut tenderloin into ¼-inch slices, cut each slice in half.
Recipe Source Source: American Diabetes Association 31 Chicken With Green Grapes 3 boneless skinless chicken breasts, halved 1/2 tsp salt, (optional) 1/2 tsp nutmeg Freshly-ground black pepper, to taste 1 Tbs olive oil 1 Tbs apricot jam 1/2 tsp tarragon 4 green onions, chopped 1/2 cup dry white wine 1 cup seedless green grapes 1/4 cup evaporated fat-free milk Sprinkle chicken with salt, nutmeg, and pepper. In large nonstick skillet, heat oil. Brown chicken breasts on each side. Add jam, tarragon, green onions, and wine.
America's Most Wanted Low Carb Recipes by anonymous